We specialize

Transform, Build Skills, Gain Confidence

  • National Academy of Sports Medicine Certified MMA Conditioning Specialist (MMACS)
  • National Academy of Sports Medicine Certified Fitness Nutrition Specialist (FNS)


Punch30Fitness classes are a great way to make quick cuts by reducing body fat while enhancing your confidence. Boxing & Kickboxing MMA Fitness is a total body workout. A fantastic body shaping cardio compliment to any  current strength or performance fitness routine. 


We do not compete with the larger local gyms for a low cost, high volume client base; and we have no huge open equipment floor.  We are known for one thing, and we are FOCUSED.  Punch30Fitness is a practical compliment alongside your big box gym membership.  


We specialize,  in Boxing & Kickboxing MMA Fitness. In life, nutritional support, physical fitness and the ability to defend yourself are basic things you can learn to help ensure that you are healthy, confident and protected.