We specialize

• National Academy of Sports Medicine Certified Conditioning Specialist
• National Academy of Sports Medicine Certified Fitness Nutrition Specialist

Punch30Fitness In-person or Online classes are a great way to have fun, acquire something new and really CONDITION, making quick cuts -reducing body fat- while enhancing your confidence with practical skills. 

Kickboxing + Fitness is total body and scalable. It is long lean muscle building and cardio friendly to all weight training. (YES, EVEN BODYBUILDERS)

We do not directly compete with the large local gyms, we ACUTALLY PARTNER with them. We compliment any big box gym membership.     

We specialize in Human Development. Nutritional support, recovery, general health & fitness and even the ability to defend yourself are basic things you can learn. Enhance your life- become more vibrant, confident and protected. The best version of yourself.

MUSCLE - STRENGTH - CONDITION

We are excited to tell you about the Coming Launch of our personalized digital health and fitness program. Take your workouts with you. Build muscle and strength, tone and burn at home or whichever gym you belong. Elevate your personal fitness transformation to the next level, building the best body and healthy lifestyle you can achieve.

        ATHLETIC BODYBUILDER

Business Text to Answer Questions and Enroll 757.232.6229