$0 ENROLLMENT | No CONTRACT Commitment

$80 Punch Card | 2 Classes a Week   

STARTING SOON TUESDAY & THURSDAY 5:45pm - 6:30pm  

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757.232.6229 

NO SPARRING just proper Punches, Elbows, Knees, Kicks, Counters & Combinations.  

This OUTDOOR GROUP 45-Minute Adult Class is Coach led. It is high impact, with a calorie burning, fat melting process that leaves you stress free and confident. In this group class you will be putting the gloves on and working with an experienced partner to really sharpen your reality based skills in a very controlled, high impact, and fun learning environment.  BRING YOUR OWN GLOVES.

1. Warm-up
2. 15-Minutes Stretching, Abdominal Work
3. 30-Minutes Partner Drills

• Certified Mixed Martial Arts Conditioning Specialist | National Academy of Sports Medicine 

TUESDAY & THURSDAY 6:45pm to DUSK (7:45-8pm) 

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757.232.6229 SEE WEEKLY SCHEDULE

60 Minutes of OUTDOOR GROUP Dumb-bell Lifting and Compound Body Movements. As with everything we do, Creating appealing symmetry- a balanced look, an athletic look, that is very much part of our focus. The training outline and environment is designed to steadily advance size, strength, power, stamina, with both steady state cardio and VO2 endurance increases. Growing and preserving hard-earned muscle, while steadily reducing fat stores is the goal- finding your X Factor. The workouts can easily be modified for people of all fitness levels. We train together, the workouts are scalable, the group is supportive and the individual outcomes are amazing. BRING YOUR OWN DUMB-BELLS (Low to Mid-weight is recommended)

ALL CLASSES BELOW ARE CURRENTLY CLOSED

_________________________

ENROLLMENT NOW CLOSED

20$ MONTH CLASS (NOT A FULL MEMBERSHIP) 

MONDAY & WEDNESDAY 

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757.232.6229

This is a 30-Minute Body Weight (and some Light DB Weights), BONUS workout class- We are pulling this class together from our NEW ONLINE Platform Launch. With a cool down and stretching. Pretty much just a straight forward coming at you session that will lean you out, getting that booty shaped and firm, the abdominals tighter and them legs looking long.

• THE PERFECT ADDITION TO ANY GYM TRAINING YOU ARE NOW DOING. If you are currently working to RESHAPE & BUILD A BEACH LEAN BODY, this finishing class is exactly what you need. Keep your diet on point, keep going to your area gym of choice, and definitely join the MORNING MADNESS here with us. Maximize Your Results. TOGETHER WE BUILD THE BEST VERSION OF OURSELVES  

60-Minute Weight Lifting Workout, some light cardio, and a diet direction to support that muscle development for greater fat loss. This training is designed to Quickly Increase Lean Muscle and Reduce Fat Stores. However, creating a balanced look, an athletic look, is also our focus. We want them Legs, Booty, Abs, Back, Arms and Shoulders all coming together at the same time. Keep a Beach Lean Body all year long, or simply touch things up a bit before your trip or a big day.

Business Text to Answer Questions and GET STARTED 

757.232.6229

ENROLLMENT NOW CLOSED 

20$ MONTH CLASS (NOT A FULL MEMBERSHIP) 

TUESDAY & THURSDAY 

Business Text to Answer Questions and Enroll 

757.232.6229

Is only a 30-Minute class. A workout that you can choose to attended as a stand-alone class for simple maintenance, some development, added conditioning or make them WOW.  Melt body fat, increase endurance and conditioning, develop streamlined definition in your abdominal muscles, complimenting overall body definition due to the natural fat loss and cutting process of our integrated approach. Additional Benefits: Supports your stability, balance, lower back, hips, abdomen and pelvic muscles, during other functional mobility.

ENROLLMENT NOW OPEN 

SUMMER PROGRAM $180

LASTS FROM JUNE

TUESDAY & THURSDAY 10am - 10:45

Business Text to Answer Questions and Enroll 

757.232.6229

This 45 Minute Youth Class is a Coach led practical fitness program. It is a dynamic leadership and confidence building program. Class members will not only build strong bodies, burn calories with punches, kicks and more: they will lay the foundation for mental toughness and very practical skills. 

 
PERSONAL GLOVES MUST BE PURCHASED 

What is the instruction: Proper Punches, Elbows, Knees, Kicks, Counters & Combinations. 

1. Warm-up

2. 15-Minutes Stretching, Abdominals, and Full Body Conditioning

3. 30-Minutes Bag Work and Partner Drills

4. Punch Out Combo Finish 

 
ALL COACHES HAVE REQUIRED BACKGROUND CHECKS AND CLEARANCES

(Punch30Fitness  takes prevention of child abuse seriously. Child protection is managed in a pro-active manner. In accordance with PA Child Protective Services Law)

Lead Coach HESS | US Navy SEAL |  Muay Thai Practitioner | Combatives Belt Certified | Competitve Athlete  

My training strategies have been used by major Collegiate Athletes and some of the best elite performers worldwide—including Navy SEALs, and MMA Fighters.

- National Academy of Sports Medicine Certified MMA Conditioning Specialist

- National Academy of Sports Medicine Certified Fitness Nutrition Specialist

 
· PA State Police Background

· PA Child Abuse History Check

· FBI Fingerprints

Asst. Coach MYERS

Mr. Myers has 20 years of teaching experience at Spring Grove Area School District. Earning his Master's Degree in Teaching and Curriculum from Penn State. Chris has extensive background in best practices for instructional leaders. He has trained exclusively under Coach Hess for 3 years and has developed the foundation skills for comprehensive instruction at Punch30Fitness.

30 Minute IN & OUT KICKBOX Workout. Just show up during the daily MON- SAT operating hours (5:30am - 10:30pm) and jump right into heart pumping, Fat Melting Full Body Conditioning ROUNDS. In just 30-Minutes you will torch calories like a professional fighter. This enhanced Fitness Workout will not only allow stunning results, with a body transformation; but make it possible for members to do it around a busy personal schedule.   

NO PRIOR EXPERIENCE NEEDED. 

HOW DOES IT WORK? 

1. Arrive, Clear Your Head, Stretch, Wait 3 Minutes 
2. A Coaching Board Will Lead You, Simply Jump Into ROUND ONE At The Bell 
3. 30-Minutes Later Collect your Belongings And Roll Out The Door  

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757.232.6229

12 WEEK PROGRAM $280

MONDAY, WEDNESDAY (pm - pm) & SATURDAY (am - am)

Business Text to Answer Questions and Enroll  

757.232.6229

As a US Navy SEAL, the fitness and the mental toughness required to join the ranks of our Nation's Armed Forces is clearly and experientially understood. Our approach to recruit readiness and preparedness for military service has benefited several members who spent 6 months prior to departure for their assigned bootcamp reporting date. We are interested in laying a strong foundation for your fitness, a foundational reality that will surely be tested when you arrive for your indoctrination to the branch you desire to succeed within. We are here to train alongside you, and support your growth, we are NOT putting you through a private bootcamp. We ARE however, strengthening your body, your mind, and your resolve. We want to maximize you, and help to build the best version of yourself before you arrive too your bootcamp journey.

Business Text to Answer Questions and Enroll 

757.232.6229

We like Whole Foods & Higher Protein, Some Carbs and a Good Fats (Avocados) Based Plan; alongside Muscle Building and Low Intensity Cardio. However, we realize there are combined ways to achieve results. We understand the role other health and age related factors play in a fat loss strategy. So whether you are self-determined, or simply need to strengthen your accountability- we may have the approach and the motivation you seek for life long health.

• Certified Fitness Nutrition Specialist | National Academy of Sports Medicine