NO PRIOR EXPERIENCE NEEDED

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Fitness for Everyone. Certified MMA Kickboxing Conditioning.

Fitness for Everyone. Certified MMA Kickboxing Conditioning.

Fitness for Everyone. Certified MMA Kickboxing Conditioning.

What is so unique about our system of training, the success in fat loss, the durability and toughness, the health restoration and the vitality of our lifestyle? CERTIFICATIONS, EXPERIENCE and over 50 years of Special Operations Research, Development, Testing, Evaluating- HUMAN SCIENCE, INNOVATION and PRACTICALITY. 

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Why I Chose This Fitness?

Fitness for Everyone. Certified MMA Kickboxing Conditioning.

Fitness for Everyone. Certified MMA Kickboxing Conditioning.

"In a word, results.  Punch30 Boxing &  Kickboxing MMA Fitness got me into incredible shape for competitive MMA Fights. One of the biggest struggles an athlete can face is being injured, and the way these workouts were designed ensured that my muscles remained healthy and strong throughout my season."  

                                                                                             Triton Light-Heavy Weight Champion | Gareth Hoernel

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Group Motivation. Individual Performnace.

Fitness for Everyone. Certified MMA Kickboxing Conditioning.

Group Motivation. Individual Performnace.

 “Having a dedicated partner to motivate and guide is essential, Quick Start your body shaping and fat loss goals”  


US Navy SEAL. Muay Thai Practioner. Jiu-Jitsu Combatives Belt Certified. National Academy of Sports Medicine Certified MMA Conditioning Specialist (MMACS). National Academy of Sports Medicine Certified Fitness Nutrition Specialist (FNS) | Brett Hess