25 Years of Kickboxing experience.
"Our total body workout MELTS fat, builds and streamlines muscle and boosts confidence."
15 Minutes of Dynamic Cardio and Bodyweight Warm-up with Stretching.
30 Minutes of Partnered Cardio Kickboxing. You will be Striking, Elbowing, Kneeing, and Kicking your Partners Gloves or Focus Pads.
CLASS LOCATION:
YMCA
Spring Grove, Pa.
SEE PRICING BELOW
WHAT ABOUT GEAR
Bring your own gloves if you like. We will also provide an online purchase resource for the Kickboxing style of glove we recommend.
Bring hydration.
Sportswear.
Athletic footwear.
EACH CLASS: 15 Minutes of Dynamic Cardio and Bodyweight Warm-up with Stretching. Immediately followed by 30 Minutes of Partnered Cardio Kickboxing. You will be Striking, Elbowing, Kneeing, and Kicking your Partners Gloves or Focus Pads.
24 Class Sessions
$10 per class = $240
WEEKLY SCHEDULE TAB ABOVE
You may need a solid 45-minute ZONE 2 fat burning compliment for your goals, but just don't have the time for a commitment to the full enrollment. No worries, we got you. We are not competing with local weight lifting GYMs, we simply compliment the outcomes. Try something different!
WEEKLY SCHEDULE TAB ABOVE