PERSONAL TRAINING VALUE

ONE-ON-ONE

By advocating an individualized program for personal enhancement, we adopt a systematic approach in creating a muscle development, or body-change plan, to meet the specific needs of each individual client. Your muscle development, strength, stamina, fat loss, and confidence will all improve substantially once you begin personal training in West York.


In addition to the 1-on-1 Personal Training evolution process, you also receive exclusive access to all Classes and Workouts.


  • PUNCH OUT | Fitness Kickboxing Classes
  • PUNCH30 | 30 Min HIIT Fitness Circuit 
  • HARDCORE | Stretching and Abdominal Conditioning
  • BOOTCAMP 2.0 | Group Fitness Class  
  • SCHEDULED CHALLENGE EVENTS


“Having a dedicated partner to motivate and guide is essential, Quick Start your goals”



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